Complete these two tasks above and simply notice what you think about throughout the week.  Take notes in your fantastic journal (or glorious scrap piece of paper) and witness when a shift in your day to day thinking occurs.

This is simply an exercise of being a witness, inquiring within, and discerning our thoughts.  No judgement necessary.

Enjoy your favorite cup of something good while you write down your points from our worksheet.

(yup, did you download it yet? I see you! )