Day 4 & 5: Awareness Challenge

STEP ONE:

STEP TWO:

Click to receive today's assignment worksheet. 

Today is a combination of both Day 4 and Day 5. With the overall goal of checking in.  

What are you witnessing in your thoughts?

Are you doing the work?

Share below in the comments!

STEP THREE:

Complete these two tasks above and simply notice what you think about throughout the week.  Take notes in your fantastic journal (or glorious scrap piece of paper) and witness when a shift in your day to day thinking occurs.