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Traveling The World

HOMEBASE - SC, USA
hello@brittneyhilleryoga.com

Mail: Attn: Brittney Hiller

P.O Box 745

Port Royal, SC 29935

 

 
 

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​Brittney Hiller  Copyright 2018

Photo Credit: John Arthur Photography

Week 1: Laughter Leadership

STEP ONE:

STEP TWO:

Click the download manual button above to download your copy of the basic Laughter Yoga manual.  This will assist you in your studies of Laughter Yoga and give you a preview into our course.

STEP THREE:

Complete these two tasks above and enjoy your homework of laughing alone.  

Remember these tips:

  • Mirror Laughter: Enjoy laughing with yourself by looking into your eyes and giving a boisterous laugh.  Write down what you experience in both mind and body.

  • Car Laughter: Laugh your way to work or the grocery store. Remember to take deep breaths in between each laughter session.

  • Silent Laughter: Lay on your back, open your mouth wide and pretend to laugh. Extra points if you simulate belly laughter with a bounce in your belly!

STEP FOUR:

Week 2: Laughter Leadership Certification

Keep an eye on your email to receive the next module!