Week 1: Laughter Leadership
STEP ONE:
STEP TWO:
Click the download manual button above to download your copy of the basic Laughter Yoga manual. This will assist you in your studies of Laughter Yoga and give you a preview into our course.
STEP THREE:
Complete these two tasks above and enjoy your homework of laughing alone.
Remember these tips:
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Mirror Laughter: Enjoy laughing with yourself by looking into your eyes and giving a boisterous laugh. Write down what you experience in both mind and body.
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Car Laughter: Laugh your way to work or the grocery store. Remember to take deep breaths in between each laughter session.
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Silent Laughter: Lay on your back, open your mouth wide and pretend to laugh. Extra points if you simulate belly laughter with a bounce in your belly!
STEP FOUR:
Week 2: Laughter Leadership Certification
Keep an eye on your email to receive the next module!