Week 1: Laughter Leadership

STEP ONE:

STEP TWO:

Click the download manual button above to download your copy of the basic Laughter Yoga manual.  This will assist you in your studies of Laughter Yoga and give you a preview into our course.

STEP THREE:

Complete these two tasks above and enjoy your homework of laughing alone.  

Remember these tips:

  • Mirror Laughter: Enjoy laughing with yourself by looking into your eyes and giving a boisterous laugh.  Write down what you experience in both mind and body.

  • Car Laughter: Laugh your way to work or the grocery store. Remember to take deep breaths in between each laughter session.

  • Silent Laughter: Lay on your back, open your mouth wide and pretend to laugh. Extra points if you simulate belly laughter with a bounce in your belly!

STEP FOUR:

Week 2: Laughter Leadership Certification

Keep an eye on your email to receive the next module!