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How to Keep Self-Care on Track During COVID-19


Image courtesy of Unsplash

It seems like a different world than it was a couple months ago. Most of the country went on lockdown to keep everyone safe, and only now are states starting to reopen. It’s more important than ever to keep up a self-care routine to stay happy and healthy, so we’ve pooled some resources to help you navigate this strange and challenging time.

Focus On a Healthy Mind

Finding ways to maintain mental health is a must. Whether life picks up as it was before or we all embrace a very different new normal, these tips and ideas will help.

The Importance of Decluttering Your Space and Mind

Be More Mindful: 7 Tips to Improve Your Awareness

11 Ways Plants Enhance Your Mental and Emotional Health

How to Use Color Psychology in Your Home

24 Foods Scientifically Proven to Help Ease Depression

5 Mental Benefits of Exercise

How to Maintain a Solid Fitness Regimen

With major lifestyle changes, it can be tough to keep up some semblance of a routine, so add some strategies and make changes to ensure you stay fit.

How to Create a New Routine When You’re Stuck at Home

What's the Bare Minimum Amount of Exercise You Need to Stay Healthy During a Lockdown?

Connect With Live Stream Yoga Online

Building a Home Gym - Equipment and Proper Placement

Enjoy Healthy Eating Habits

Along with the shifts in daily life, our eating habits tend to shift. Finding healthy solutions will help you stay strong!

What Healthy Eating Looks Like

5 Ways to Stop Stress Eating and Why You Should

10 Must Have Ingredients for a Stocked Pantry

Where Does Costco Deliver? Find Costco Delivery Online Near Me

22 Healthy Pantry Recipes for Emergencies

It’s more important than ever to take good care of yourself. Tend to your mind, body, and soul through solid, wellness-focused strategies every day. While the world outside is changing by the moment, you can adapt and come through this stronger and healthier than ever before!


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