Share your meditation with family or friends. Lead them through and allow for moments of pause so that they may soak up the meanings of the Happiness Meditation.

This version is a shorter style of our future meditations and used as an example for you to receive and ebb in flow in how you will read it at the end of your Laughter sessions. 

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Receive feedback from those who you lead and take notes on what they experienced during the meditation. 

We learn something new and different every time!

 

As always,

HAVE FUN!