Lately, I have been toying with the idea that too many of us create a barrier within our dreams and ourselves when we believe in "I...

Do you ever find it difficult to just chat? To just take the moment to conjure up the words you want to say? Or find that perhaps, no...

Recently, I had the pleasure to sit and chat with Martha O'Regan - Owner and Operater of TheraVista - "The Haven for Your Souls...

We gathered and began with slow, deep belly breaths after an introduction of the mission of Laughing 4 Lungs + learning about COTA in...