I know, like I know, like I know – what does this mean anyway, and why do I need another source to tell me I am right? Why do I question...

During the new year we often try new things in an effort to create a healthy way of living. We attempt all things from exercise to...

As this year progresses, I am continuing to learn so much - and yes, I do realize its only a month in, but WOW! What a months it has...

I have a wonderful friend who has taken the time to video blog his experiences after each yoga class. Recently, he shared deep from his...