Do you ever experience a week from H - E - double hockey stick? Or find that you are just d to the r a - drained? Me too, and last week...

Ah, yes. Laughter Yoga. You may have heard your friends braggin' about it on the street. (or maybe that was this one crazy dream I had..)...

Ever wonder just WHEN flexibility in yoga will be reached? In this video I discuss a students concern about when flexibility will begin...

I recently spent a week with my younger sisters, and through this experience I was reminded of my own childhood. I am thankful for this...